Chalean Extreme/Brazil Butt Lift Hybrid
Chalean Extreme/Brazil Butt Lift Hybrid-Time to Get Serious
Wow only 30 days left until I go to Atlantis Paradise Island Bahamas for the Beachbody Success Club Trip. If being in front of 1000 Team Beachbody coaches in a bathing suit isn’t pressure, I don’t know what is. If you have read my other posts you know that I have fallen in love with the Chalean Extreme workout and I have always loved Brazil Butt Lift. So what’s a girl to do when time is of the essence? COMBINE them of course…LOL!
What is Chalean Extreme/Brazil Butt Lift Hybrid?
Chalene Extreme/Brazil Butt Lift Hybrid
Chalean Extreme/Brazil Butt Lift Hybridcombines two POWERHOUSE trainers Chalene Johnson and Leandro Carvalho. Chalean Extreme is Chalene’s workout program with the mantra “Muscle Burns Fat!” broken down into 3 phases over a 90 day schedule: Burn, Push, and Lean. Brazil Butt Lift utilizes Leandro’s TriAngle training method that has been used by Victoria’s Secret models to get a runway worthy booty in as little as 30 days. After doing both of these programs I have found that each is missing a little bit of this or a little bit of that. Brazil Butt Lift doesn’t utilize weights as much as Chalean Extreme therefore I miss the upper body burn and exhaustion. Chalean Extreme has a good lower body and abdominal workout but nothing like Brazil Butt Lift. Chalean Extreme/Brazil Butt Lift Hybrid combines the best of both worlds.
What Does The Chalean Extreme/Brazil Butt Lift Hybrid Schedule Look Like?
| Week 1: | Day 1: CE Burn Circuit 1 Day 2: BBL Cardio Axe Day 3: CE Burn Circuit 2 Day 4: BBL Sculpt Day 5: CE Burn Circuit 3 Day 6: BBL Cardio Axe, BBL Tummy Tuck Day 7: Rest | Week 2: | Day 1: CE Burn Circuit 1 Day 2: BBL Cardio Axe, BBL High & Tight Day 3: CE Burn Circuit 2 Day 4: CE Burn Intervals, BBL Tummy Tuck Day 5: CE Burn Circuit 3 Day 6: BBL Cardio Axe, CE Recharge Day 7: Rest | Week 3: | Day 1: CE Push Phase 1 Day 2: BBL Bum Bum, BBL Cardio Axe Day 3: CE Push Phase 2 Day 4: BBL Sculpt Day 5: CE Push Phase 3 Day 6: BBL Cardio Axe, BBL High & Tight Day 7: Rest | |||
| Week 4: | Day 1: CE Push Phase 1 Day 2: BBL Cardio Axe, BBL High & Tight Day 3: CE Push Phase 2 Day 4: CE Burn Intervals, CE Extreme Abs Day 5: CE Push Phase 3 Day 6: BBL Bum Bum, BBL Cardio Axe Day 7: Rest | Week 5: | Day 1: CE Lean Phase 1 Day 2: BBL Cardio Axe, BBL Bum Bum Rapido Day 3: CE Lean Phase 2 Day 4: BBL Sculpt Day 5: CE Lean Phase 3 Day 6: CE Burn It Off, CE Recharge Day 7: Rest | Week 6: | Day 1: CE Lean Phase 1 Day 2: BBL High & Tight, BBL Cardio Axe Day 3: CE Lean Phase 2 Day 4: CE Burn Intervals, BBL Tummy Tuck Day 5: CE Lean Phase 3 Day 6: BBL Cardio Axe, BBL High & Tight Day 7: Rest | |||
| Week 7: | Day 1: CE Burn Circuit 1 Day 2: BBL Cardio Axe, BBL Bum Bum Day 3: CE Push Phase 2 Day 4: BBL Sculpt or Rest (your body might need rest at this point) Day 5: CE Lean Phase 3 Day 6: BBL Cardio Axe, BBL High & Tight Day 7: Rest | Week 8: | Day 1: CE Burn Circuit 2 Day 2: BBL Cardio Axe, BBL High & Tight Day 3: CE Push Circuit 3 Day 4: CE Burn Intervals, CE Ab Burner Day 5: CE Lean Circuit 1 Day 6: BBL Cardio Axe, BBL Bum Bum Day 7: Rest | Week 9: | Day 1: CE Burn Circuit 3 Day 2: BBL Cardio Axe, BBL Bum Bum Day 3: CE Push Circuit 1 Day 4: BBL Sculpt Day 5: CE Lean Circuit 2 Day 6: BBL Cardio Axe, BBL High & Tight Day 7: CE Recharge |
Chalean Extreme/Brazil Butt Lift Hybrid-Are YOU Ready To Get SERIOUS?
If you are serious about getting in the absolute BEST shape of your life, then what are you waiting for? The time is NOW! Let’s do this together one day and one workout at a time! The Chalean Extreme/Brazil Butt Lift Hybrid is the workout to do it and I’m there for you each step of the way. So are you ready to get started? Then click below to make me your coach then click here to contact me.
you are really amazing, and this is the best blog i have ever read so far about brazilian butt workout. please keep up the good work.
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