Friday, December 9, 2016

FAQs of The Ultimate RESET & my POSTPARTUM rebound!

FAQs of The Ultimate RESET & my POSTPARTUM rebound!

GUYS! I am SO excited to share some answers to questions I've been receiving since starting the Ultimate Reset on December 1st as a way to kick-off my postpartum journey towards reclaiming my PRE-BABY body (& honestly, even MORE important -- get my hormones and health back in order after enduring all of the craziness that comes with carrying a baby for 9 months!)

As much as I would LOVE to be able to answer every single question sent by each specific individual, at the end of the day, I am only a couple of weeks postpartum and have a newborn in tow pretty much all day, er'day! lol! So this FAQ is my attempt to be able to get you the answers you are looking for! I hope it helps! 

*If you have a question that is NOT answered, feel free to message me at*

Here we goooooo!

What IS The Ultimate Reset?

The Ultimate Reset is the all-natural alternative to harsh "cleanses" and starvation diets that helps return your body to optimal health—naturally. It helps to restore your energy, support a healthy mood & maximize your health with a combination of supplements and a set meal plan that incorporates the use of fresh fruits, vegetables and other whole foods. There are THREE phases, each phase slowly cuts out animal proteins, grains, and dairy to give your body the opportunity to heal and return to its peak state!

I have personally completed it 4 times over the past 4 years and make it a point to do once per year because of all of the benefits that come along with it!

Can you do the Ultimate Reset while PREGNANT?

I was advised by the creator of the Ultimate Reset that it is NOT safe to do while pregnant. Your body is undergoing SO MANY changes already! Best to wait until AFTER! :)

Can you do the Ultimate Reset while breast feeding?

I am not the end all authority on whether or not doing the U.R. is a good option for YOU, however after doing lots of research and reaching out to one of the creators of the Ultimate Reset for advice on how I could complete it safely, I decided to personally do the Ultimate Reset while breast feeding, however if you decide to give it a go, there are important modifications that you need to implement in order to make it safe for your little one AND keep your milk supply up in the process.

#1 - There are multiple ALL-NATURAL supplements you take while doing the Ultimate Reset. I am taking all but ONE, the Detox solution you are supposed to take during week 2. Reason being, detoxing while nursing can cause those toxins to be released into your breast milk, which you obviously do not want! 

#2 - You need to add in extra calories to make up for the approximate 500 extra calories that breast feeding burns per day to keep your milk supply plentiful. Again, I am no lactation specialist, so I cannot tell you for a FACT that your supply will neither increase or decrease while doing the Reset. I am just sharing what I am personally doing during MY journey -- and 9 days in, has worked great! 


For the MOST part I have added in extra calories through consuming larger portions & adding a banana and scoop of all-natural fresh pressed peanut butter to my daily Shakeology, however I am making it a point to LISTEN TO MY BODY! Some days I am EXTRA hungry and need to add in additional snacks, which I pull from the approved food list for each phase listed in the meal plan guide included with the program.

What do meals on the Ultimate Reset look like?

Here are a few pictures of some of the meals to give you an idea! :)

Is the Ultimate Reset hard?

I am going to be COMPLETELY forthright with you, it IS challenging! It takes 3 weeks of complete commitment. You WILL have to take the time to MEAL PREP. You will have to be willing to SAY NO to temptations along the way... and you will need to have the discipline to forego eating out, the willingness to try new things, and the focus to know WHY it will be worth it for you to stick it out! 

Here's the thing... It's THREE WEEKS guys! Sure, you have to make sacrifices, but the results are SO worth it! I mean, think about it... I am doing this during the HOLIDAY SEASON -- AKA -- TEMPTATIONS GALORE! Haha! If I can do it, YOU can do it! ;-)

My Week One Results

Where can I purchase the Ultimate Reset?

You can purchase the complete Ultimate Reset kit HERE!

Want EXTRA SUPPORT while going through your Ultimate Reset journey?! Request to join this group: Lindsay's Ultimate Reset Support Group

Have other questions? Write me at or


  1. Hey Lindsay! Fellow coach and breast-feeding mom here - I've been wanting to do the reset for awhile, bought it and found out I wad pregnant. So now I've been nursing and afraid to do it/not ready to wean.... I see you are taking all supplements but the detox. Do you find your (inward and outward) results are just as effective without that detox supplement?

  2. Did the ultimate reset affect your milk supply at all?

  3. Nice blog very useful information I will visit again to read more your post.

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